Elimination Diet 101

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Welcome to Elimination Diet 101!

Click here to listen to my radio interview about the Elimination DIet! 

Do you suspect that you may have a food allergy, but don’t know how to figure out which foods might be causing the problem?  There is a solution!  The Elimination Diet is an easy and accurate way to identify which foods those are so that you can cut them out of your diet and avoid having to suffer the daily discomforts and consequences of food intolerances, sensitivities, or allergies.

The elimination diet works by removing commonly-allergenic food groups from your diet for 2-4 weeks (the Elimination Phase), then adding those foods back into your diet one at a time to test for a reaction (the Challenge Phase).  The Elimination Phase gives your body time to detoxify and clear itself of any negative influence those foods are having on your body.  If no reaction occurs when adding a particular food back in to your diet during the Challenge Phase, that food probably isn’t one that you are intolerant or sensitive to. 

The food groups that are excluded during the 2-4 week Elimination Phase include dairy, soy, gluten (pasta, wheat, etc.), eggs, citrus fruits, nightshade vegetables (tomatoes, potatoes, and peppers), corn, processed sugars, and caffeine (coffee, tea, and chocolate). 

So…what can you eat???

This is where the Elimination Diet 101 cookbook comes in!  Elimination Diet 101 is a comprehensive cookbook and guide that offers over 80 recipes and lots of practical advice and encouragement to get you through the Elimination Diet.   Each of the recipes included in the book have been prepared for my family and guests alike throughout the years, and are easy to make, quick to prepare, and – of course – totally delicious!

If you suspect a food intolerance or sensitivity, the Elimination Diet is an empowering process and a great way to explore what may be causing the problem so that you can cut it out of your diet and feel great again!

What's it like to go through the Elimination Diet process?
Elimination Diet 101 is your one-stop shop for everything you need to successfully complete the Elimination Diet.  If you're interested in a personal account, I've recounted my own journey through the Elimination DIet in detail and included lots of tips, tricks, and best practices I wish I had known myself before I started!

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