Cookbook

Learn how to test for food intolerances and sensitivities the easy and delicious way! 

The Elimination Diet 101 is a complete cookbook and how-to guide is filled with practical advice, resources, and wonderful recipes to lead you through the Elimination Diet.  Its 113 pages of great recipes, encouragement, and colorful images will inspire and support you as you test for food intolerances and sensitivities – and feel great while doing it!

Elimination Diet 101 features:

• A complete “How-To” manual for doing the Elimination Diet
• Helpful hints for temporarily living without your favorite foods, based on my personal experience and the many people just like you who I've helped guide through the Elimination Diet
• “Include” and “Exclude” food charts to easily remind you which foods not to eat
• Symptoms tracking chart to record your reactions, monitor your progress, and share with your health care provider when reintroducing foods
• Over 80 easy, inexpensive and delicious recipes that will delight your taste buds and satisfy even those who aren’t doing the Elimination Diet!
• Exclusive "+1" recipes specifically designed to maximize the effectiveness of the food reintroduction process (Challenge Phase) of the Elimination Diet
• Beautiful photographs, and cooking tips for each and every recipe
• Explanation of the physiology of food intolerances, and sensitivities, and how the Elimination Diet works to identify them

Elimination Diet 101 also offers a comprehensive collection of recipes that can feed a wide variety of dietary restrictions…all at the same time! Over 60 of the recipes in this book are completely free of any gluten, dairy, eggs, soy, processed sugars, nightshade vegetables (tomato, potato, peppers), and caffeine – so you'll be able to confidently serve your dinner guests no matter how many of them have food sensitivities or what they are sensitive to. 

Above all, Elimination Diet 101 will inspire you to prepare foods that promote optimal health, prevent disease, and energize your body!!!

Below are PDFs of popular tables from the book.  Feel free to download, print, and share!