Learn how to test for food intolerances and sensitivities the easy and delicious way!
The Elimination Diet 101 is a complete cookbook and how-to guide is filled with practical advice, resources, and wonderful recipes to lead you through the Elimination Diet. Its 113 pages of great recipes, encouragement, and colorful images will inspire and support you as you test for food intolerances and sensitivities – and feel great while doing it!
Elimination Diet 101 features:
Elimination Diet 101 also offers a comprehensive collection of recipes that can feed a wide variety of dietary restrictions…all at the same time! Over 60 of the recipes in this book are completely free of any gluten, dairy, eggs, soy, processed sugars, nightshade vegetables (tomato, potato, peppers), and caffeine – so you'll be able to confidently serve your dinner guests no matter how many of them have food sensitivities or what they are sensitive to.
Above all, Elimination Diet 101 will inspire you to prepare foods that promote optimal health, prevent disease, and energize your body!!!
Below are PDFs of popular tables from the book. Feel free to download, print, and share!